ABATING ANXIETY WITH ASHWAGANDHA: AN AYURVEDIC APPROACH

Finding relief from anxiety does not always have to involve a trip to the pharmacy. The world of herbal supplements offers many safe and natural options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its mental health benefits and calming effects. Ashwagandha is a powerful adaptogen, which